The 3 most powerful emotions to manifest anything are expectation, knowingness, satisfaction and excitement.  No exceptions.  It is law.  The Law of Attraction βœ¨πŸŒŸπŸ’«.

This morning in meditation it came to me that I am now expecting, knowing, excited about and feeling utterly satisfied that Frankie (β€œFrank Sinatra”) will find his way home.  In his own time.

This is faith.  This is belief.  This is focus.  This is walking my talk.


I will still of course allow the grief to surface and release.  I missed him this morning on my  yoga mat and during my meditation…and/but my focus will remain expectation, knowingness, satisfaction and excitement.


And guess what…those emotions feel good.  A lot better than the alternatives.


I coach my clients to reach for the better feeling thought, to find a thought that brings relief, that every thought that brings relief is a productive thought.

Will Frankie make his way home?  That’s up to him and the Universe.  Will I focus my mind like a Jedi on expectation, knowingness, satisfaction and excitement?  Hell yes.  Will I still cry when I miss my boy?  Of course.


And if I cannot find expectation, knowingness, satisfaction and excitement when thinking of Frankie, I will find it elsewhere and the Universe will deliver in kind. It doesn’t have to be about β€œthat” subject.  Just emanate out the feelings you desire and they will be returned to you.  In spades.  In spades!

It’s all about the power of the focus of your mind.

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