“What To Do When Your Teenagers’ Energy is in The Toilet and You Lose Your Good Feeling Vibration?”
Many of my coaching clients have teenagers so I get questions all the time about how to maintain alignment when living with a teenager. Whether you are living with a teenager or not, these tools will be helpful to you, provided you are attracted to this information. If you are not attracted to this information, scroll right along and Have the BEST DAY EVER! ✨🌟💫 If you are attracted to this information, as always, take what you want and leave the rest.
💫HOW TO MAINTAIN ALIGNMENT WHEN LIVING WITH A TEENAGER💫:
STEP 1: Do your practice every morning before you encounter another human - especially a teenager.😉 If you don’t have a morning practice, start one. What’s a morning practice? Anything that puts you in alignment. What’s alignment? The state of feeling good. All of your power lies in your ability to feel good and to maintain that good feeling. It *does not matter* what the cause of your good feeling is. The Universe doesn’t say, “Oh, she feels good about that silly thing so that doesn’t count.” All that matters is that you feel good. Do what makes you happy, whatever it may be. It’s the Law of Attraction ✨🌟💫. It’s about your vibration and your vibration can be gauged by two things: how you feel in this moment and what is unfolding in your reality. If either of those things are in the shitter, look back at how your vibration was created:
Your Focus
Your Perspective/Belief about said Focus
Your Thoughts about Said Focus
Your Feelings about 1, 2 and 3.
I coach to use meditation as your morning practice or part of your morning practice. Just 15-20 minutes will do. In 20 years of coaching and 56 years of living, I have learned that it’s easier to quiet your mind than to change your thoughts. And as you learn to quiet your mind, your thoughts will gently and organically change. Without forcing it. Force doesn’t work. We’re talking subtle easy shifts here.
In your mediation flow the words “ease,” “relief” and “satisfaction” through your body from your crown chakra to your toes, surrounded by the white light. In your meditation you are getting ready to be ready to be ready to be ready to flow through your day at the vibration of your inner being. Your inner being is your highest most authentic self. You - 6.0. In meditation you are also quieting your mind to receive thought instead of thinking thought. You will know when you receive thought. It feels very different.
Any time you feel negative emotion, you didn’t screw up! It’s contrast and contrast shows us what we DO want by showing us what we DON’T want. Negative emotion is a perspective indicator. Your inner being feels differently about that topic…your inner being’s perspective is different. So you have disconnected from your inner being (and so are therefore out of alignment). That is all negative emotion is. Don’t freak out about negative emotion. Don’t mask it. Don’t put a happy face sticker over it. Don’t do an affirmation and try to stuff it. Notice it and take note.
STEP 2: After doing your morning practice and getting your vibration as high as you can, flow through your day until it sucks😉 and then note, “Ok, I am out of alignment. I am in contrast. What was the thought I just had? On what am I focused?” Be easy about it. Be gentle with yourself. Don’t freak out. It’s all part of the aligning process. And you’re doing really well!
Your job is to be in alignment. The rest is up to the Universe and the Law of Attraction ✨🌟💫.
STEP 3: Your teenage Chickens 🐣🐣 are watching you. When you make being in the Vortex/feeling good a priority and you care about how you feel and get out ahead of it and catch it in the early subtle stages (Ouch! That stove is hot! What thought am I having?) and pivot or change the topic or focus, you will maintain your vibration longer and this and only this is how you can help your teenage Chickens 🐣🐣. You cannot solve anything through your mind. Your mind goes to the problem and lack. You cannot get there from there. When you come from lack or problem energy, you are not in the energy of the solution and abundance. You cannot solve anything from force. If you’ve been trying that, how’s it going so far? 😉
STEP 4: Say this Mantra:
It’s all me. It’s all me. It’s all me.
Your power lies in how good you feel and how long you can maintain that feeling.
You create your vibration. Set your vibrational set point. Then flow through your day. This is the essence of your power.
STEP 5: While your teenagers are sleeping😉 think about all you love about them and think of them as happy and free and content and satisfied. Hold them there as long as you can.
This is the work and #youvegotthis
I believe in you. 🌈💫😊🙏🏻